A compilation of proven and effective strength programs backed by science and practical application.
Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program modifications.
Programs include:
-3 & 4 day per week Hypertrophy Programs
-3 day per week general, all purpose
strength & power program
-3 & 4 day per week Powerlifting Programs
-4 day per week Power Program with heavy emphasis
on the olympic lifts
-Hybrid Strength & Metabolic Conditioning program
for peak physical fitness