RD Teddy, vegetarian and natural foods pioneer, has compiled simple but significant information on good and better carbohydrates, best cooking oils/fat sources, low-glycemic sweeteners, and more. Charts and tables have been implemented for easy reads. The book has over sixty great recipes, which exposes his skills as a cooking maven. He honed his cooking skills by preparing foods for such celebrities as Oprah Winfrey, Byron Allen- CEO of Entertainment Studios & Comics Unleashed, Dr. John McDougall, MD, Elvis Costello- International musician & songwriter, Dr. Cass Igram, MD author of "Eat Right or Die Young", Dr. Keith I. Block, MD of the world renown Block Integrative Cancer Treatment Center, Tom Burrell CEO, Burrell Communication, Inc, etc., just to name a few. RD Teddy (aka Ted Ingram Jr) foray into clinical nutrition bought him full circle as to the importance of food choices and disease prevention.