In Volume 1 of ÒCooking for LifeÑA Total Vegetarian, Wheat Free and Gluten Free Cooking ExperienceÓ, Stephanie brings you over 90 delicious and healthful recipes that use simple and easy-to-find ingredients, giving you a whole new look on plant-based, wheat free and gluten free cooking. In addition, youÕll find that she uses mostly natural sweeteners like honey, maple syrup, apple juice and dates. Also included is a pantry checklist, a helpful dried bean cooking guide, a section on sprouting, and much more!