This book has 18 family recipes and some life experience on living a better life. Hopeful this book will change your outlook on life and to try things out for yourself. From cooking recipes to natural remedies and ways to reduces stress in your life. I have written it as simply put and easy to follow. I also try to keep these recipes and ways to live alive. So with not much further due I implore you to read on. To better cooking and better living!