The simplest & funnest daily gratitude practice to help you stop spotting doom, and start spotting delight.
How's it work? Never thought you'd ask (and I'm not even entirely sure ya did)
Before each month:
* A fun introduction mixed with humor & historical anecdotes, relevant to that specific month.
* 3 suggested themes (example themes: Nature, Adventure, Creativity, Humor, etc) to help you stay on the lookout for delightful moments.
Each day you'll find:
* A short quote (from a historical figure or the author)
* Facts and fun descriptions
* Blank space to document your day's delights.
Results:
* A daily gratitude practice that's fun instead of feeling like homework
* Building a habit of looking for the good in life
* Rewiring your brain to experience more joy on a daily basis
When to use it:
* In the morning to set intentions for your day's delights
* At night to recap your day's delights
* Throughout the day so when delight hits your heart, it can tell your hand, "Write this down!"
Example Quotes:
"Write it on your heart that every day is the best day in the year."
-Ralph Waldo Emerson
American essayist, didn't believe in monarchs but was the king of sick sideburns.
ÒTo be awake is to be alive.Ó
ÐHenry David Thoreau
American author, if he lived today he'd most likely only have a landline.
Example quotes from the author:
"I love the week before Thanksgiving. It's the last time of the year I eat a meal that's under 4,000 calories."
ÒNo need to try to live someone else's life. Keep growing into who you truly are and live that life instead."
ÒHowÕs this for a love language: Saying what youÕll do, and actually following through.ÓÊ(Said my therapist to me)
Then you get open space to document your delights, with things like:
* The barista who remembered my name and my order
* FINALLY getting the USB in right the first time!
* The beautiful sky that looks like an AI image
* My friend's text that made me snort-laugh in public
Designed for:
* Busy professionals
* Anyone whose last name starts with a vowel
* Anyone whose first name begins with a consonant or a vowel
* Anyone feeling some heaviness and looking for a delightful lift
* Anyone already riding a delightful lift and wanting to keep it going, every day
It's got humor, it's got heart, it's got a hell-of-a-way to help you build a habit that sticks., Daily Journal for Men, Gratitude Journal for Men, Funny Journal for Men, Humor, Inspiration, Motivational quotes for Men, Jason Budahazy| | 396PAGES