This journal is MarioBros themed. It includes 50 pages of journaling. It specifically tracks what is eaten daily, water intake, hrs of sleep, as well as, feelings and highs and lows. It can be a great tool for tracking behaviours. There is a spot to add a goal, a positive thing about the day. It is 8.5X11, with a matte cover, coil bound and has 50 pages to journal on.