This is a one year daily planner to help you follow the low carb weight loss plan in the book "Low Carb Lifestyle & Weight Loss Made Simple", second edition, sold on Amazon.
This daily planner allows you to check off the positive changes in your diet and physical activities giving you personal accountability and reinforcement as you make progress following the plan.
If you can check a box, you can follow this plan.
We use this planner in the Food Comes First weight loss Facebook group.
Find out more at zanegriggs.com.