As per neurological studies, it has been identified that it takes at least 21 days of repeated performance to form any habit. The idea is for you to start a habit of self affirming. Take 21 days to do it, and then continue it after reading the book.
As per neurological studies, it has been identified that it takes at least 21 days of repeated performance to form any habit. The idea is for you to start a habit of self affirming. Take 21 days to do it, and then continue it after reading the book.