A wonderfully arranged guided emotional health awareness journal - encourages you to not only cultivate an awareness of your daily mood and experiences but to be truly mindful of your mental health and well being status over the course of days, weeks and months amid your busy lifestyle.
By logging these moods and thoughts, whether good or bad, you can better know what your triggers are.
Track habits, mood, etc. and note them in this neatly created 4 month journal logbook.
Details:
* Page count: 140
* Measures: 6x9 Inches - Nicely fits in purse or backpack
* Paper Color: Crisp White - For ease of readability
* Cover: Glossy Finish - Hides finger prints and enhances gorgeous artwork
* Softcover Paperback
* Interior: Professionally designed- (4 template page designs) Daily Mood & Goals Tracker, Weekly Task Tracker, Month In Review, Habit Tracker List page
* Each Page has a pretty background frame to color in for added calm, personalization and enjoyment. Best to use your choice of colored pencils to prevent bleed through to other pages.
*Grab Your Copy Now! Makes a thoughtful gift as well for someone you know . Great for Birthday, Mother's Day, Christmas.