ABOUT THIS ITEM:
KEEP TRACK OF YOUR DAILY FOOD INTAKE: our daily food tracker is an easy and effective way to follow a dissociated 1-1-1-1 diet;
ORGANIZE YOUR DIET RECIPES: with space for 90 recipes and section for the day they fit in (CARBS, PROTEIN, STARCH or VITAMINS);
LASTS FOR A FULL 90 DAYS CYCLE: our diet tracker has 210 pages in total, divided in 2 sections: Diet Tracker/Planner and Recipes;
WEEKLY SHOPPING LIST AND MEASUREMENTS PAGES: you can organize your groceries shopping and your thoughts!
INCLUDES TIPS AND MOTIVATIONAL THOUGHTS: it gives you the inspiration you need to stay focused, plan your day, and accomplish your goals!