{"product_id":"do-it-right-health-fitness-exercise-manual","title":"Do It Right Health \u0026 Fitness: Exercise Manual","description":"\u003cp\u003eThis exercise manual is designed to provide the user (beginner to advanced) a simple yet complete guide to cross-training. Each uniquely designed exercise Phase (1-5)and concurrent circuit routines (1-6) incorporate interval aerobic exercise with total body resistance (weightlifting) training based on the Do It Right Health \u0026amp; Fitness principles developed by Dr. Sardone author of The Naked Truth: Overweight, Overwhelmed and Confused.\u003c\/p\u003e  \n\n\u003cp\u003eThese principles are centered on well-timed and gradual progression of exercise intensity, duration and sequencing designed to prevent adaptation and \"burnout,\" and to continually challenge the cardiovascular, muscular and metabolic systems to improve.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436751515809,"sku":"9780557248414","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1dyk2qw7-front-shortedge-384.jpg?v=1718670513","url":"https:\/\/bookswholesale.myshopify.com\/products\/do-it-right-health-fitness-exercise-manual","provider":"BooksWholesale","version":"1.0","type":"link"}