Don't just sit there, Move!, was written for all who
aspire to be physically fit, lose weight, or maintain
good health. My unique approach will help you
transform both body and mind. With my program,
you will change your perceptions and attitude about
exercise, fitness, and health.
This book will help you:
o Assess your physical condition and track changes
o Set goals
o Make a nutritional plan.
o Learn proper strength training techniques
o Improve endurance
o Find motivation
o Improve your appearance
o Feel better
o Improve your health
o Gain muscle and lose fat
o Tone your muscles
John Green is a certified personal trainer and master
fitness trainer. He holds certifications in nutrition,
advanced endurance training and advanced weight
training. Additionally, he has a degree in
Exercise Science.