{"product_id":"dr-nowzaradan-diet-plan-book-14-day-diet-plan-and-50-plus-recipes-included","title":"Dr Nowzaradan Diet Plan Book: 14 Day Diet Plan And 50 Plus Recipes Included","description":"\u003cp\u003eDR. NOW DIET PLAN SECRET REVEALEDÉÉÉ.\u003cbr\u003e\nIt's No Overstatement To Say That Tlc's Hit Show \"My 600-Lb Life\" Features The Direct And Brutally Honest Weight Loss Physician, Dr. Nowzaradan.\u003cbr\u003e\nPrior to having weight loss surgery, Dr. Now suggests a 1,000Ð1,200-calorie diet for his patients, if you've seen the episode as I have.\u003cbr\u003e\nThe program is designed to help patients lose weight quickly so they can qualify for weight loss surgery and demonstrate to Dr. Now that they can create good behaviors to sustain their weight loss long-term. However, if you want to lose weight, you may be wondering if the Dr. Now plan is right for you.\u003cbr\u003e\nThis Book Includes:\u003cbr\u003e\n14 Day Diet Plan.\u003cbr\u003e\n50 Plus Recipes For Breakfast, Lunch And Dinner.\u003cbr\u003e\nWho Is Dr Nowazardan?\u003cbr\u003e\nWhat Is Dr.Now Diet And Why It Is Essential?\u003cbr\u003e\nPreparation Before Dr.Now Diet\u003cbr\u003e\nHow To Follow Dr. Now Diet?\u003cbr\u003e\nThis book uses the acronym \"FAT\" to explain the three major components of his diet approach:\u003cbr\u003e\nFrequency: This refers to how frequently you eat. Dr. Now suggests eating two to three meals every day, with no snacking in between.\u003cbr\u003e\nAmount: This refers to the number of calories you should intake. He recommends limiting daily calorie consumption to 1,200 calories or less, divided evenly Ñ 400 calories for each meal three times a day, or 600 calories for each meal twice a day.\u003cbr\u003e\nType: The foods you eat are also essential. He suggests staying away from sugar and eating low-fat, low-carb foods while increasing the protein and fiber composition of each meal. Protein and fiber might help you feel full and satisfied.\u003cbr\u003e\nSCORLL UP AND ADD TO CART DR. NOW DIET PLAN SECRET\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436475216033,"sku":"9781435794023","price":36.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/venvwe-front-shortedge-384.jpg?v=1718660745","url":"https:\/\/bookswholesale.myshopify.com\/products\/dr-nowzaradan-diet-plan-book-14-day-diet-plan-and-50-plus-recipes-included","provider":"BooksWholesale","version":"1.0","type":"link"}