Every recipe in EAT SMART is delicious and filling but will not overload with fat or the excess calories associated with fat. Developed by vegetarian cooking expert Mary (author of Compete With Meat), this book will help you overcome some of the major challenges of sticking with a lower-fat eating program. ÒDietingÓ is only a short-term activity but in order to make lasting changes and get permanent results, changing HOW you eat everyday is the only solution. Feel satisfied with what youÕre eating rather than feeling like youÕre denying yourself Ð everyday Ð without spending a fortune on Òdiet foodsÓ!