Meal planning, as it is used in this study, can be defined as creating a menu before going to the grocery store, and either preparing the meals before the day you planned to have the meal or partially preparing the meal in order to reduce time spent preparing the meal on the day it is made. Meal planning involves a conscious decision and brief background knowledge on healthy eating choices and behavior. Meal planning is relevant to all populations because when one is taught how to effectively meal plan, the individual is more conscious of their food choices, which ideally will lead to healthy eating behaviors. In order to make an effective change on behavior and perception of nutrition on health and wellness, it is important to first obtain a brief nutrition education. The purpose of this research is for participants to gain a greater perspective on the effect of healthy eating on their personal health and wellness goals.