{"product_id":"elementary-workout-schedules-for-office-and-home-workers","title":"Elementary Workout Schedules For Office- And Home Workers","description":"\u003cp\u003eSITTING IS KILLING YOU!\u003c\/p\u003e\n\n\u003cp\u003eI selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone.\u003c\/p\u003e\n\n\u003cp\u003eThe variety of schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel  are unable to do at any given time.\u003c\/p\u003e  \n\n\u003cp\u003eThe intention is not that you should read this manual as a book, nor  that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them.\u003c\/p\u003e\n\n\u003cp\u003eIt might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or\/and in the office.  During work or\/and during your personal pauses.\u003c\/p\u003e\n\n\u003cp\u003eREMEMBER: \u003cbr\u003e\nAT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436684538017,"sku":"9781300543756","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1yn5962g-front-shortedge-384.jpg?v=1718666626","url":"https:\/\/bookswholesale.myshopify.com\/products\/elementary-workout-schedules-for-office-and-home-workers","provider":"BooksWholesale","version":"1.0","type":"link"}