{"product_id":"emei-mountrain-white-eyebrow-sect-the-secret-bak-mei-formulas","title":"Emei Mountrain White Eyebrow Sect:  THE SECRET BAK MEI FORMULAS","description":"\u003cp\u003eThe first of a series of manuals on NÕgor Mei San Bak Mei Pai by Sifu Garry Hearfield , 7th generation gatekeeper.\u003c\/p\u003e\n\n\u003cp\u003eThe Secret Formula Series Volume 1 : Hidden Phoenix Eye Method and Secret Formula, Introduces the foundational theory and methods found within the deadly southern Chinese Kung Fu system of Bak Mei or White Eyebrow kung fu reputedly created by the legendary figure of the same name. This 528 page manual contains 200+ full colour illustrations and in depth explorations of:\u003c\/p\u003e\n\n\u003cp\u003eFoundational concepts and training drills\u003cbr\u003e\nMing Jeung - The Bak Mei Cotton Palm hand conditioning method \u003cbr\u003e\nSui Kiu Ð Shattering Bridge Hammer fist conditioning method \u003cbr\u003e\nDit Kiu Ð Iron bride forearm conditioning method \u003cbr\u003e\nFung Nan Faht Ð Phoenix Eye fist methods of conditioning and accuracy development.\u003cbr\u003e\nFu Jow and Ying Jow Ð Tiger and Eagle claw training methods for hand development and explosive power. \u003cbr\u003e\nJook Gon Gong Ð Bamboo roller bar training methods for explosive punches, sensitivity and strength development. \u003cbr\u003e\nBody conditioning methods including Ging push ups, Ball exercises and more. \u003cbr\u003e\nBak Mei Foundational Hei Gong (Qi gong) for internal development. \u003cbr\u003e\nLouhan Dit Gasa Hei GongÐ Monk throws off robes internal power and Explosive strength development method. \u003cbr\u003e\nBak Mei's Secret Phoenix Eye Hei Gong with sound activation and visualization method. \u003cbr\u003e\nGeng Jak Ging Hei Gong- Seated relaxation Hei Gong to aid in the development of explosive shock power. \u003cbr\u003e\nChong Bo Kuen Ð the first N'gor Mei San Bak Mei Pai Foundational set.\u003cbr\u003e\nYum Yearn Jik Bo Kuen Ð The yin yang straight step punch set\u003cbr\u003e\nJik Bo Wooden dummy training methods\u003cbr\u003e\nSahp Baat Mor Jow Ð The 18 Grinding Claws Set\u003cbr\u003e\nHung Lung Hei Gong Ð The Red Dragon Taoist Dao Yin Method\u003cbr\u003e\nBak Mei's 36 Vital points with individual point illustrations and effects of trauma \u003cbr\u003e\nBak Mei's Secret Herbal Formula for Conditioning and health.\u003c\/p\u003e\n\n\u003cp\u003eThis book is a must have for any Southern Chinese Martial Arts practitioner, Packed with methods and content essential for martial and internal skill development.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44274621251745,"sku":"9781446675694","price":203.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/v8rpewq-front-shortedge-384_2c064ced-f9da-4a58-bfc0-229401afb384.jpg?v=1718404471","url":"https:\/\/bookswholesale.myshopify.com\/products\/emei-mountrain-white-eyebrow-sect-the-secret-bak-mei-formulas","provider":"BooksWholesale","version":"1.0","type":"link"}