Through affirmations, writing and self discovery, "Emotional Weight Loss" will lead you on a journey towards making powerful life changes that last. Tiffiny Wolins Gilreath brings her own experience of having lost 100 pounds and kept it off for 10 years. The exercises in this book are ones that she has found particularly effective in ensuring lasting change. (And by exercise, she doesn't mean sit-ups!) You are invited to join her on this path to empowerment - you're worth it!