To assume responsibility for your life is to recognize and accept that your thoughts, your feelings, your attitudes, your emotions give rise as much to the happy and unhappy situations that you have encountered, as to the difficulties or happiness that you are currently experiencing.
Why this book?
It is time to take an interest in the quality of life at work and the health of employees from an individual and not an organizational point of view. This development is all the more necessary as the consequences of work for health currently observed in companies (depression, burnout, suicides, etc.) are increasingly worrying. We cannot content ourselves, as the report recently submitted to the Minister of Labor proposes, with setting up national surveys on stress which are certainly necessary but risk delaying the effective consideration of psychosocial risks. We must, without delay, implement actions at the level of the employees themselves, especially since there are effective approaches that have proven themselves.
You will find in this book:- Simple techniques to take care of your mind- Simple techniques to take care of your body- Simple techniques to manage your fatigue and your pain- Simple techniques to manage your organization at work- 80 therapies to live better, presented by sheet- Treatments for 50 occupational diseases (stress, spasmophilia, hypertension, allergies, etc.)- 15 tips to optimize your health Happy reading,