{"product_id":"essentials-of-resistance-training","title":"Essentials of Resistance Training","description":"\u003cp\u003eEssentials of Resistance Training is designed for a reader who wants to gain a better understanding of the physiology of resistance training. It is divided into two sections: the first five chapters covered review various topics of resistance training. The next five chapters discuss exercises for different types of joints. The topics that we covered included: how muscles adapt to resistance training, common myths associated with resistance training, resistance training guidelines, resistance training and weight loss, and core training.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436650328225,"sku":"9781312628687","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1259gk9z-front-shortedge-384.jpg?v=1718664848","url":"https:\/\/bookswholesale.myshopify.com\/products\/essentials-of-resistance-training","provider":"BooksWholesale","version":"1.0","type":"link"}