This fundamental nutrition guide is for everyone who wants to know more about the value and safety of the food they are eating. Includes supplements, toxicity, phytonutrients, enzymes, fiber, easy food substitutes, health foods, reading labels, unmasking hidden ingredients, the food pyramid, the food plate, harmful foods, safe cooking methods and storage, easy formulas for calculating your nutrient needs, deficiency symptoms, allergies, lactose intolerance and more