Many of us start a journal at the beginning of a New Year, while we are full of hope and positivity, but as life gets busy, the entries become infrequent and the journal is put aside. Even though some of us people pick up our journal again to write about problems, to seek perspective or to hatch a plan, most of us fail to consciously review the entries or connect the threads within.
This journal is designed to provide some structure to journalling. The categories provided are designed to help you to review your entries and connect the threads. This approach helps you to keep perspective while developing plans to address your problems while harnessing positivity and keeping the promises made along the way.