This book contains the dieting guideline secrets of fat loss, used by a Mr USA winner - NABBA 1994 Mr USA. Meal Plans, food category selections. No starvation. This diet was designed to produce FAT LOSS WITHOUT CARDIO. At the end of 12 weeks on this diet, the author was tested; in a Hospital Setting, and had acheived a 2.38% bodyfat at 220 pounds. Easy to follow, 6 meal per day plan.