Stuck in weight loss limbo? CanÕt seem to shift excess fat despite busting your guts?
Weight loss doesnÕt need to be an all-consuming, endless rollercoaster ride. Understand the real reasons your body stores fat so you can accelerate fat burn. This book provides tips on how to:
¥Reduce toxic fat
¥Suppress cravings
¥Maximise after-burn effect
¥Control fat-storing hormones
¥Speed up your metabolism naturally
¥Identify which ÒgoodÓ fats actually help burn fat and
¥Take steps to pre-empt mental obstacles so you can reach your weight loss goals once and for all while still having a life
Includes tables to help identify a ÒhealthyÓ body weight zone, benefits of ÒsuperfoodsÓ, a selection of natural supplements, recipe ideas, and comprehensive steps on how to create a full action plan that works for you.
Registered nutritionist and qualified fitness instructor J.E. Orias provides practical and sustainable options to improve health and overall wellbeing.