Let go of the old paradigm that says your brain is broken and the solution is pills. Discover a new way to view depression as a symptom of imbalances of the body and a myriad of methods to feel good with holistic lifestyle choices.
Finally a book comes from the patient's perspective, a real life example of someone who turned a decade of suicidal depression into vitality and happiness without drugs.
This beginner's guide features tried and true strategies, researched and implemented, to conquer depression naturally, including:
- human nature by design
- pure water
- nourishing your body through food choices
- movement that is fun and playful
- the benefits of sunshine
- connecting physically with the earth
- switching to truly natural hygiene products
- opening yourself to a whole new world of care and support