Learning to cope with depression can be a hell of a challenge! For more than 10 years the author lived in a black hole of sadness and misery. Where did her depression come from? What made her want to commit suicide? What stopped her? Three suicide attempts later some way somehow she managed to find the courage and hope needed to break bad habits, negative thinking, and improve her lifestyle.
The author share's her personal journey with depression and talks about steps taken to improve her well-being not just for herself but also for her family. The author also share's easy and helpful tips that can make a positive impact for those living with depression. Through tragedy and struggles the author learns to understand her life purpose and wants others to know they are not alone in their depression battles.