As a mother you have very limited time and an even tighter schedule.
What I am going to have you to do is gradually, dedicate more time to
improving your health. Your body is a priceless gift from God. Just like
9
you wouldnÕt receive a new priceless dress for your birthday and toss it over
a chair or take it off and leave it on the floor. You also must begin to see
your body as something of great importance and value, that canÕt be
replaced. Even if you can only start with 5 minutes every other day, you
will be on your way to changing your lifestyle for the better.