This journal is a six-week fitness and food journal. Get all that is needed to track your fitness. You have examples of fitness workout plans with activity logs to follow your cardio and strength training. You also have a grocery list with food meal planning for that week, with an example to get you started. A page for a new recipe you want to try for that week and a daily food log with a water intake tracker. Lastly, you have a weekly reflection to express your feeling of accomplishment or what you want to work on the following week.