IÕm a public health epidemiologist, professor, and consultant. Over the years IÕve been able to combine my professional knowledge, education, and my personal experiences in a way that has helped me mange my own chronic conditions and improve the quality of my life. I want to help others who are also faced with the daily challenges of improving health and managing chronic conditions in their own lives as well.
Realizing that we are often well aware of the many things that we are NOT doing, or not doing well, my approach in this journal is to highlight positive behaviors and encourage forward progress.
Listening to my podcast ÒFor My Health TodayÓ will complement this journal, encouraging you to learn more about health conditions and move forward toward better health.