Discover Shinrin-Yoku, the meditative practice that literally translates to "Forest Bathing." Learn what it is, how and where to do it, how it can benefit you, and how to bring it into your daily life. In this book, you will learn about:
The history and origin of Forest Bathing;
The science and benefits of Forest Bathing;
How to prepare mentally and physically and where to practice Forest Bathing;
How to use mindfulness techniques in your Forest Bathing practice;
How to practice Forest Bathing for kids and seniors;
How to practice Forest Bathing in any season;
How to become more eco-conscious through Forest Bathing;
How to adapt the practice of Forest Bathing to an urban lifestyle;
How to bring Forest Bathing and its benefits into your daily life;
And much more!