This study guide is a companion to the award winning book, Free Your Mind: The Four Directions System of Mindfulness, by Anthony Stultz. It will help to clarify and confirm the concepts and practices of the 4D system.
This study guide is a companion to the award winning book, Free Your Mind: The Four Directions System of Mindfulness, by Anthony Stultz. It will help to clarify and confirm the concepts and practices of the 4D system.