Many arthritis sufferers have found relief in a few weeks or months by following this nutritional guide. Clear and easy to understand. Avoid the "three bad whites:" sugar, salt and white flour. Consume less meat and starch, more fruits and vegetables. Dr. Philip Welsh tested different foods for over fifty years to arrive at these sound findings. Nature's way to restore health and longevity, and improve conditions of cholesterol, constipation, and obesity, for healthy joints and bodies.