Despite the title, this books is for people of all ages! This cookbook was created as a way to make cooking in college seem less intimidating. It has two sections to choose recipes from: College and Capable. The college section has a selection of recipes that should be easier to replicate using the limited materials often used in a college dorm kitchen. The capable section has a selection of recipes that are slightly more complicated but are well-known classics in my family. Either way, this cookbook aims to let newer cooks feels less intimidated by the prospect of cooking.