'If life is a song and we are born with the lyrics, then it is up to us to make the music that fits'.. Being a Teenager can be tough. It is a time in our lives when we are discovering who we are but often don't know how. From the Inside Out is a great introduction to Self Awareness. This book is a sneaky peek into how the Author was able to overcome some of the challenges faced as she went through the transition from a child to a Teen. The book is about self discovery. It has humor, information and it is totally relevant for ages 13-19. It will provide the reader with some useful tools and techniques that will help them discover the benefits of having a life purpose, being motivated, how to deal with stress and anger and more importantly provide food for thought!