The program gives children confidence to:
1. Use GEMINI (Gentle Relaxation Exercises and
Mental Imagery) for resolving personal
problems
2. Handle anxiety and worry
3. Increase awareness of the mind-body relations
4. Decrease impulsivity and increase self-control 5. Handle pain and discomfort
6. Feel motivated towards regular practice for
self-control and ego strengthening ...
... all in six sesions of 45-60 minutes.