{"product_id":"get-better-numbers-heart-health-journal","title":"Get Better Numbers: Heart Health Journal","description":"\u003cp\u003eKnow your health numbers and use this 90-day journal to get better numbers.\u003c\/p\u003e \n\n\u003cp\u003eImagine how you will feel when you see your numbers changing for the better! Visualize how you will look and act: healthy, happy, and filled with vital energy!\u003c\/p\u003e\n\n\u003cp\u003eHere are several helpful suggestions to help you stay on track:\u003c\/p\u003e\n\n \u003cp\u003eGet your baseline numbers from your healthcare provider. Ask them about making lifestyle changes before getting started.\u003c\/p\u003e\n\n\u003cp\u003eSet realistic goals for yourself. You'll make lasting changes by going slow and steady.\u003c\/p\u003e\n\n\u003cp\u003eDiscover what motivates you. What is the \"why\" that will get you to your goal?\u003c\/p\u003e\n\n\u003cp\u003eUse portion control instead of a diet so you can enjoy the foods you love.\u003c\/p\u003e\n\n\u003cp\u003eExercise 30 minutes on most days of the week.\u003c\/p\u003e\n\n\u003cp\u003eTrack your progress using this journal.\u003c\/p\u003e\n\n\u003cp\u003eBeth Bazevage is a Primary Care Adult Nurse Practitioner. She earned her MS in Healthcare Leadership and Education from Regis University. She is board certified by the American Association of Nurse Practitioners (AANP).\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436395131041,"sku":"9781794766129","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1z7744qy-front-shortedge-384.jpg?v=1718657122","url":"https:\/\/bookswholesale.myshopify.com\/products\/get-better-numbers-heart-health-journal","provider":"BooksWholesale","version":"1.0","type":"link"}