Take control of your health by tracking the patterns with this daily health log with healthy habits combined with a Paced Planning Journal.
To see what the inside looks like and for a run through of how to use it well see https://www.melissavsfibromyalgia.com/get-on-top-of-your-life-symptom-tracker-paced-planner/
This is an A4 sized journal (large print) to help you take control of your life. For 90 days you can use your health log to inform your paced planning (using the principals of pacing to plan your day) and vice versa. Keep this vital information together in one handy journal.
Fibromyalgia, chronic pain, chronic fatigue, migraine and related conditions are tricky and require finetuning of treatment plans regularly. This health log will help you do that easily.
Start by making a symptom management and flare plan (or tweaking your last one) and then delve into simple tracking.
__Track your sleep, key symptoms, treatment and more!
__By tracking your patterns you understand what works, what doesn't and what area you need to tackle now. You also get to track your progress. It all helps you to get on top of those symptoms faster.
__ Simple and easy to use
__ Plan your days so that you use your energy well and reduce the boom bust cycle
At the end of the quarter, fill in the summary at the back and use it when you meet with your health professionals and when you're evaluating treatments.
Tracking key metrics so you know what patterns are emerging and make changes. I recommend all of us track our health journey to make our treatments more targeted.
Melissa Reynolds knows her symptom trackers - she has been using them and creating them for more than a decade. Check out www.melissavsfibromyalgia.com for loads of research and personal experience to help you with your journey.