GettinÕ Gritty by Dr. J presents the ultimate sports performance MENTAL training journal. In this training manual, Dr. Julie Wiernik provides specific tips and helps train athletes to achieve sport-specific goals, maximizing all practices and games/competitions. If you want to improve your performance immediately, you must get this journal and start training now; donÕt wait. Mental toughness is everything!, sports pyschology, mental training, gettin' gritty, , Julie Wiernik| | 143PAGES