Getting quick back pain relief for those that have little time does exactly what it says in the title. It provides those that are short of time with quick relief from back pain.
George discusses the use of simple stretches, exercises and trigger point therapy to help relieve back pain. He explains the general causes of back pain and how using some simple techniques can leave you pain free.
The book looks at different professions and how these can affect your back, how to modify your car seat to relieve your pain and how using ten minutes of your time every day can ensure a life with back pain.
The book contains pictures to show you how to use the stretches and exercises. It also highlights different trigger point areas in the muscles and finally explains how all three therapies can help you with back pain.