We all want to be healthy. Everywhere you turn, thereÕs a new diet or exercise routine thatÕs going to make you the fastest, strongest, and happiest youÕve ever been. With so many choices and so many right answers, how do you know which is best? In Good Being, Good Living, author Ryan Glidden takes the overwhelmingly complicated health and fitness industry and simplifies it into seven key categories, practiced in three different ways.
Good Being, Good Living offers a customized plan specifically for you that centers on awareness, education, and discipline. It helps you understand:
You arenÕt what you eat
How to breathe your way to better health
How to recharge your battery
How not to exercise
The three different worlds you live in
Your two most important resources
Why stress is good
With suggestions, exercises, and questions to deepen awareness, Good Being, Good Living offers a guide to help you on your journey toward more profound health and happiness.