This workbook is a guide and tool for those who have experienced loss of any kind and is particularly helpful for those who are grieving due to the death of someone. The exercises and action items are designed with your growth and healing in mind and at a pace that is suitable and fitting for your unique and personal experience and desired outcome. It can be used as a stand alone workbook or as a companion workbook for Good Grief: The Journey to Life After Death for Families by Moriah A. Friend. This self-paced workbook is sure to jumpstart your healing process or give you that extra push to continue moving through your process.