For more info, go to: www.goodremembering.com
This book is THE COMPLETE COURSE in Methods of Good Rememberingª_ For Everyday Living - That Work at Any Age.
Learn How to Remember:
¥ Where you put your keys, phone, etc.
¥ Where you parked your car
¥ What you went into another room for
¥ Where that special place is
¥ If you locked the door, turned off the stove, took your meds, etc.
¥ Names of people and places
¥ Numbers, and much, much more!
Author William R. "Bill" Cunningham was a C+ student until he learned the secret of good remembering from a friend and raised his GPA to A- in just over a year. This inspired Bill to develop his own methods of remembering that relate to everyday livingÑthe challenges we face most every day.
Bill now teaches "Good Remembering" classes at Mesa Community College Red Mountain and Cal-Am Resorts Lifestyle University in Mesa, Arizona. He has BachelorÕs and MasterÕs degrees from Brigham Young University in Family Relations and Child Development; was an instructor at Colorado State University, followed by Arizona State University while working on a Ph.D. in Education. He lives in Mesa, Arizona with his wife, Susan, and has 7 children and 28 grandchildren.
Table of Contents (The Flow)
Two Fundamental Principles of Remembering
1. First Principle of Good RememberingÑFocused Attention (Point, See, and Call); and Remembering We Have Completed Something
2. Second Principle of Good RememberingÑCreating Mental Images; Remembering Lists; The Strength of Emotion; Becoming an ÒImagineerÓ
3. Strategies of Good Remembering for Everyday Living
3.1 What You Went into Another Room For
3.2 Where You Parked Your Car
3.3 Finding the Right Exit
3.4 Where is That Special Place?
3.5 Imagineering Your Environment for Remembering
3.6 When You CanÕt Write Something Down
3.7 Interrupted Conversation
3.8 Giving a Presentation Without Notes
3.9 Do I Have Everything?
3.10 Finding Something That is Lost
4. Remembering NamesÑThree Ways to Build a Name Image Story
5. Long Term MemoryÑBrain Waves and the Subconscious Mind
6. Remembering Numbers
6.1 1 to 20 Pegging Method
6.2 The Major System
6.3 Alphabet Image List
A. Keep Your Brain Healthy and Your Mind SharpÑThe Heart Health Brain Connection