Finally a fitness planner with YOU in mind. We don't track every single detail like water intake but help you log your milestones in time increments suited to your lifestyle. There are 3 blocks that consists of 24 days each that allows you to work out at least days a week but no more than 6 because seriously you do need to rest! That means it can be as many as 8 weeks per block down to 4 moving your body that's enjoyable to you. Trust me if you enjoy a particular workout, you'll want to repeat it. With options for tempo, weight used if any, reps or time you can keep coming back to it at anytime.