Looking to inspire you to have an attitude of gratitude?
Gratitude is a skill. An attitude of gratitude is a positive way of looking at
life. Gratitude can increase the humanÕs happiness, teach them to be more
empathetic and help them to be more thankful for everything they have.
Studies have shown that living a grateful life can increase happiness. ItÕs good
for the mind and body! In turn, being grateful can have a big effect on humanÕs
everyday lives, like how they do in life and their relationships with the
family and friends.
Features:
IÕm grateful for:
This person brought me joy today:
One happy memory:
What IÕm loving about life right now:
Today I feel:
Something fun IÕm looking forward to:
REFRAME MY THOUGHT
Negative thought
Positive thought
ONLY POSITIVES THOUGHTS IN MY DAY
Negative thought
Positive thought
When IÕm tired, I:
When IÕm stressed, I:
When IÕm upset, I:
When IÕm angry, I:
When I feel down, I:
MY CONFIDENCE GOALS
What I want to achieve:
By:
Challenges:
What I need to do:
Result:
Key takeaway: