Feeling overwhelmed, distracted, or worn down?
This neuroscience-based gratitude journal offers a simple three-minute daily practice to support clarity, resilience, and emotional balanceÑ365 days a year.
Created for challenging times, "Gratitude: Journaling the Good" is for anyone longing to feel a little clearer, more focused, and more at ease in their own mind. Grounded in evidence-based neuroscience, it blends brain-wise practices, coaching insights, and the voices of real people into one gentle daily ritual.
Designed to be accessible, comforting, and even a little joyful, this journal reflects thoughtful planning and careÑfrom the visual flow of the pages to the feel of writing by hand. Just three minutes a day becomes meaningful brain training that supports emotional balance, sleep, and resilience over time.
Written by psychotherapist, coach, applied neuroscientist and bestselling author of "Brain Dance" Dove Wilson, this book offers a quiet companion for your brain, heart, and life.
One reader writes:
ÒThis journal isnÕt about forcing positivityÑitÕs about learning to see more of the story, even on hard days.Ó, Brain, happiness, Gratitude, Applied Neuroscience, empowerment, Journal, Diane (Dove) Wilson| | 145PAGES