Symptom Tracking Journal for PMS, PMDD and Hormonal Issues.
This diary will help you track all your symptoms, diet, lifestyle, thoughts, emotions, mood and energy.
For anyone who struggles with their hormones and is having a hard time coping with a wide variety of issues.
If you have a hard time with your hormones, tracking all your symptoms can help you get back in control of your cycle, understand yourself, forgive yourself and most importantly get the right help.
Contains 12 months of Cycle Trackers for Physical and Emotional Symptoms, Food Trigger Charts, Mood Charts, Energy Tracker, Good Day & Bad Day Annual Cycle Overview, Positive Mantras and Gratitude Statements.
Take back control of your cycle and get a handle on your hormones with The Lady Log.