This manual, as you might imagine from the title deals with two things, and two things ALONE - - the mighty handstand pushup, and FAQÕs about this excellent exercise.
Actually, I should say it deals with ONE thing alone - - those being Frequently Asked Questions (FAQÕs) about handstand pushups.
When I wrote my ÒShoulders like BouldersÓ book in 2013, I had no idea it would take off like it did. I revamped it in 2017, and it met with the same degree of success/approval - - but with an added caveat.
Readers were emailing me from all over the world asking me questions about this exercise, and good, interesting ones at that - - some I hadnÕt even considered myself when putting out the initial course.
I usually respond to a few of them (or as many as possible) on my blog (www.0excusesfitness.com/blog) but there is no way I can respond to EACH and every one of them personally - - but the questions kept pouring in regardless.
And this prompted me to create this particular manual. Here it is now!
Note that this book does NOT contain any descriptions or Òhow toÕsÕ.
Please note that ÒShoulders like BouldersÓ is a pre-requisite for this book - this book is meant to be an Òadd-onÓ to the original book - - and a manual that concentrates only on FAQÕs, so many of them there are, but all good questions nonetheless, and all questions that need to be addressed.
Good luck - and if you STILL have more questions, feel free to send 'em in to me via e-mail, and I'll see what I can do.