{"product_id":"healthy-body-for-life-a-guide-for-women-over-forty","title":"Healthy Body for Life: A Guide for Women Over Forty","description":"\u003cp\u003eThe age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness.\u003c\/p\u003e \n\n\u003cp\u003eThis book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares:\u003c\/p\u003e \n\n\u003cp\u003ehow to remain optimistic about the years to come; \u003cbr\u003e\neffective ways to prepare yourself for wellness; \u003cbr\u003e\nhow to meet your nutritional needs as a woman over forty; \u003cbr\u003e\nadvice about how to stay fit, including an illustrated body-weight workout and a stretching routine; \u003cbr\u003e\nstrategies to help you cope with hormonal changes; \u003cbr\u003e\ntips to help you achieve restorative and rejuvenating sleep; and \u003cbr\u003e\nsimple techniques to reduce the stress in your life.\u003c\/p\u003e \n\n\u003cp\u003eThis book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Hardcover","offer_id":44261037375649,"sku":"9781483455600","price":54.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1pyzkgn6-front-shortedge-384_0dffc6f6-f6b5-440a-9ca6-0f6444f57f59.jpg?v=1714482335","url":"https:\/\/bookswholesale.myshopify.com\/products\/healthy-body-for-life-a-guide-for-women-over-forty","provider":"BooksWholesale","version":"1.0","type":"link"}