This is an interactive non-fiction book written by a physical therapist and aimed at teaching girls and young women the science of their Body Types. It warns against the influence of social media and looks at the changing expectation of women's body shapes over the past 100 years. QR codes take the reader to videos for exercises, articles for nutrition advice, as well as links to research. We want nothing less than to change the language young women use when discussing their bodies and to learn to treat them with utmost respect for their ultimate health and happiness.