{"product_id":"healthy-raw-food-cookbook","title":"Healthy Raw Food Cookbook","description":"\u003cp\u003eWhat is a plant-based diet?\u003cbr\u003e\nA plant-based diet is worked around food varieties got from plants, including natural products, vegetables, wholegrains, vegetables, nuts and seeds, with few or no creature items.\u003c\/p\u003e\n\n\n\n\u003cp\u003eWhat's the distinction between a veggie lover and plant-based diet?\u003cbr\u003e\nWhile these two dietary methodologies are practically the same, a plant-based way of life considers a periodic utilization of creature items, should an individual decide to eat these. Then again, veganism tries not to consume all creature based\u003c\/p\u003e\n\n\u003cp\u003eBest plant-based recipes\u003cbr\u003e\nChickpea curry with spinach and potatoes\u003cbr\u003e\nThis easy curry serves four and makes for a wholesome midweek meal packed with chickpeas, spinach and fragrant spices.\u003cbr\u003e\nIngredients\u003cbr\u003e\n¥ 1 onion, chopped\u003cbr\u003e\n¥ 3 cloves garlic, chopped\u003cbr\u003e\n¥ a thumb-sized piece ginger, chopped\u003cbr\u003e\n¥ 1 green chilli, chopped\u003cbr\u003e\n¥ 1 tbsp vegetable oil\u003cbr\u003e\n¥ 1 tsp ground cumin\u003cbr\u003e\n¥ 1 tsp ground coriander\u003cbr\u003e\n¥ 1 tsp ground turmeric\u003cbr\u003e\n¥ 400g tin chopped tomatoes\u003cbr\u003e\n¥ 400g salad potatoes (such as Charlotte) cut into chunks\u003cbr\u003e\n¥ 400g tin chickpeas, drained and rinsed\u003cbr\u003e\n¥ 100g spinach, chopped\u003cbr\u003e\n¥ _ lemon, juiced\u003cbr\u003e\n¥ 1 tsp garam masala\u003cbr\u003e\n¥ naans, to serve\u003cbr\u003e\nMethod\u003cbr\u003e\nSTEP 1\u003cbr\u003e\nPut the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.\u003c\/p\u003e\n\n\n\u003cp\u003eSTEP 2\u003cbr\u003e\nHeat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion purŽe and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.\u003cbr\u003e\nSTEP 3\u003cbr\u003e\nSeason and add the potatoes and chickpeas along with 1Ú2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.\u003cbr\u003e\nSTEP 4\u003cbr\u003e\nStir in the lemon juice and garam masala, and serve with naans.\u003c\/p\u003e","brand":"Iduh Emmanuella","offers":[{"title":"Paperback","offer_id":44434818334881,"sku":"9781304552945","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/w4z7edk-front-shortedge-384.jpg?v=1748361368","url":"https:\/\/bookswholesale.myshopify.com\/products\/healthy-raw-food-cookbook","provider":"BooksWholesale","version":"1.0","type":"link"}